Now Open!  Business hours M-F 6am to 8pm. Saturday and Sunday 10am  to 4pm. Come try out a free session on how to work your core and learn about what's good to eat and not, you might be surprised! Holiday special on Boot Camp and Personal Training give us a call and ask about the special. 

Come out and get fit - Stop the Madness!! Boot Camp is where it's at. Totally change your body composition - Lets do it!! Come out to McCallum High School meet me on the track. Bring a mat and 8 to 10 pound dumbbells and get ready to blow your friends away in just 3 months. They won't believe the changes you  have made.   

What's New?

Body Mechanix Fitness Studio is now open at 6701 North Lamar. Get started with your personal training now.

• Remember nutrition is 70% of the fight to losing weight. 
• If your too busy to cook go to dietgourmet.com
• Another great site to visit is fitday.com and calorieking.com